How to Make Fillet Steak Medallions

Buffalo Flounder Fillets

Stir in flour until blended.

Recipe Summary Buffalo Flounder Fillets

This Buffalo-chicken style fish is gluten-free and delicious. It is also good with shrimp. It is great served with the quinoa and black beans recipe by 3LIONCUBS on this site.

Ingredients | Fillet Steak Medallions

3 (4 ounce) flounder fillets

½ cup cayenne pepper sauce (such as Frank's® RedHot®)

1 cup corn flour

3 tablespoons butter

3 tablespoons extra-virgin olive oil

6 tablespoons chunky blue cheese dressing

Directions

Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.

Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.

Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.

Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.

Info | Fillet Steak Medallions

prep: 10 mins cook: 6 mins additional: 1 hr total: 1 hr 16 mins Servings: 3 Yield: 3 4-ounce fillets

TAG : Buffalo Flounder Fillets

Seafood, Fish,